Jeannie Mai + Loni Love Get Real About Their Health

The Real‘s Jeannie Mai and Loni Love are putting themselves first by focusing on their health.

This past week, the pair took to Instagram to show off the strides they’ve made towards their individual health goals.

TV personality and fashion expert, Jeannie Mai, posted a Transformation Tuesday picture showing the progress she’s made three months into her new wellness regimen.

Although Mai has gained 17 pounds, she does not have a weight goal. Instead, her transformation is about spending quality time on herself and becoming as “physically strong” as she is “mentally indestructible.”

On the left is the first time I tried on this dress, at a weight I’ve kept for 12 years, 103 lbs. Staying 103 came from my self control to lose “chubby” teenage weight and a stressful idea that my body was built to look best “thin”. As I’m nearing my 40s, I realize that I’ve been thru so much shit mentally and emotionally, why the hell should my body be forced to suffer (from my over controlling ways) too? So 3 months ago I started a new eating plan and training program and gained 17 lbs. I don’t have a weight goal..just a promise to be as physically Strong as I am mentally Indestructable 🙌🏼 So far I’m 3 months of eating more, (clean protein and saying Yes to carbs!!), lifting heavy weights (best therapy ever!!) and truly loving all of Me. Not sure where I’m headed but I know I’m gonna look the best I’ve ever looked because Im spending quality time on ME. Here’s to Mai first #transformationTuesday. What tips you want me to share in my journey? Cuz I’m def learning now that a figure with curves offers interesting angles 🖤 #summerbodyhereIcome #leanmuscle #StrongisthenewSexy

A post shared by Jeannie Mai (@thejeanniemai) on May 1, 2018 at 10:16pm PDT

There must be something in the tea over at The Real because Mai’s co-host, Loni Love, is also flaunting her progress on Instagram.

The comedian’s Throwback Thursday shows a 30-pound difference from the 2017 and 2018 Emmys.

Taking the time to focus on her health, Love hopes to drop 30 more pounds by next year’s Emmys.

#tbt 2017 Emmy and 2018 Emmy… 30 lbs difference .. I will continue to take my time and focus on my health .. .. here is to 2019 and working on losing another 30!!!! #loveyourself

A post shared by Loni Love (@comiclonilove) on May 3, 2018 at 6:35pm PDT

With the hashtags #StrongisthenewSexy and #loveyourself, the glowing co-hosts are definitely on to something.

We can’t wait to see how their transformations continue.