The CDC Reports Mental Stress of Young Adults Are Increasing Due to the Pandemic
Young adults are greatly affected by the Pandemic, according to the Center for Disease Control and Prevention.
The pandemic had affected many lives of children, adults, and the elderly. It has been a challenging time for many, and it does not only affect physical health but mental health as well. A CDC survey had shown that numerous young adults are suffering mentally because of COVID-19. The stress level of young adults is high, whether they are going to college or not, due to the worries about employment and the changing factors in school. As most young adults are figuring their life plans, many would seek support and advice from their parents, friends, mentors, or professors. However, the pandemic makes it a struggle for young adults to meet and communicate with others. This challenge also applies to young adults moving to new cities and are trying to adapt to a new environment.
The New York Times article shares the reports on the stress level of college students studied by a doctor named Dr. Lai. It is reported a 91 percent of moderate to high stress, 39 percent of moderate to severe stress, and 53 percent of extreme depression. As directly stated by Dr. Lai, “The current pandemic is a breeding ground for a mental health disaster,” with unprecedented levels of risk factors. “This exposure period is prolonged, longer than anything we’ve seen before, and the social isolation makes everything worse.”
New @CDCMMWR report shows Americans are struggling with mental health or substance use issues during #COVID19. More mental health services and resources are critical at the state and local levels. Learn more: https://t.co/DSVSOYUyOt. pic.twitter.com/NtP294hKGi
— CDC (@CDCgov) August 13, 2020
There are ways to cope with and lessen the severity of stress for young adults. CDC Supports for Teens and Young Adults shares a few ways of doing so. Young adults can make new friends and mentors using social media such as Linkedin, Facebook, and BumbleBFF. They can also stay in touch with friends through video chats and texting. Ways to relax can be through meditating, reading books, or playing games with their friends. If it is necessary to go outside, all ages should always wear a mask and stay six feet apart from others.
Wondering how you can do your daily activities safely while protecting yourself & your loved ones from #COVID19? To help you determine your level of risk, answer these questions about “Deciding to Go Out:” https://t.co/6Ria7CZbaf pic.twitter.com/6IkAoisNl3
— CDC Emergency (@CDCemergency) August 21, 2020
It’s important that we continue to address mental health disparities and find solutions. Online communication can be as effective as in-person communication. Make sure to follow the CDC for ways to help yourself and others during this time.
