Meghan Trainor Reveals Secret Behind New Body Transformation

Meghan Trainor showcased her recent health and wellness journey in a new update for her fans.

While attending the 2025 Billboard Women in Music event on March 29, Trainor claimed she’s been trying everything as she discussed the health and fitness journey she’s been on and shared that science was her key to the new look. 

“I learned a lot of tricks that I had no idea [about],” the artist stated on the red carpet. “I was working out incorrectly for so long. I was running, doing cardio, and my body was [always] inflamed.”

The “Me Too” singer cites that she is trying to biohack her body to slow down the aging process. “So anything that’ll help me age backward. I’m into it,” she added. “I just learned about the NADs [food supplement capsules]. I was like, ‘Make me Hailey Bieber, I’ll do it, I’ll take it.’” 

She looked stunning in a sleek black dress and long skirt by Sami Miro Vintage. Afterward, the 31-year-old posted photos on Instagram expressing her excitement about the new look. 

“I felt like a real-life princess last night. Thank you, Billboard, for the incredible honor of being your hitmaker,” the hitmaker award recipient wrote in the caption. “I am nothing without all the strong, brilliant, bada** women on my team.” 

She previously spoke to TODAY in December 2024 about how weight lifting helped her reshape her body. Trainor added that she started lifting after realizing she could become stronger, along with having her children’s comfort at the end of every workout.

The “Mother” singer underwent breast augmentation earlier this year and opted for the Motiva SmoothSilk Ergonomix 290 mini implants. At the time, she claimed it was something she’d considered since her teenage years and proclaimed that it was her best decision. 

“I have never been more comfortable in my body,” she continued. “Maybe it’s because I’m in my 30s now. I’ve been working with a therapist for a long time, trying to rewire my brain to love myself more.” 

.@Meghan_Trainor wins with the Hitmaker award for Billboard’s Women in Music 2025. pic.twitter.com/GMRArb3Z7W

— Meghan Trainor News ♡ (@Meghan_News01) March 30, 2025

We wish the best for Trainor as she continues her health and fitness journey that has altered her life in many ways.