See How These Influencers Help your Glutes Grow

Learn new tips and workout routines and have a bigger and better body. 

You need to remember that to stay fit and build muscle you need to have a healthy diet and a consistent workout routine. They say you build abs in the kitchen; the same goes for the rest of our bodies. Blogger and Fitness expert Katie Dunlop recommends eating at least 20 grams of protein per meal and to eat every 2-3 hours for a total of 5 meals. Hack by Dunlop: Follow the palm-sized rule. Eat two palm- size portions of protein; you will quickly hit 20 grams of protein and obtain the booty of your dreams.

Let’s reveal the best backside exercises from some of the best fitness influencers.

Brittne Babe @Brittnebabefitness

Some of the workouts shown are:

1. Walking quad killers
2. Squat press
3. Single leg deadlift
4. Reserve-Grip Bent-Over Rows

Michelle Lewin @Michelle_lewin 

Workout routine: One Legged Straight Dead Lift

Brittany Perille Yobe @brittanyperillee

Workout routine:

1. Glutes on Glutes
2. Cable Side Lying kick-backs
3. Long Band Side lying kick-backs

Emily Skye @emilyskyefitness 

Workout routine:

1. Step Ups
2. Air Squats
3. Partner Bicycle Crunch (this can be a bit tricky)
4. Plank Claps
5. Lying ankle taps / Mountain climbers

Jen Selter @jenselter

And last but not least… my favorite workout routine by Jen Selter

The stepper machine for butt workouts never fails!